Functional Fitness Lite

Have you been looking for a workout routine to help you get in shape and lose weight? Or to help you have more energy for your family and busy life? Our Functional Fitness Lite program will consist of high paced, high energy workouts that will be designed to help you get in shape, tone up and have more energy. These workouts will consist of functional movements at light to moderate loads, body weight movements and endurance training. And for those with busy schedules or those not looking to spend several hours in the gym, our classes will not last longer than 1 hour. They will meet 3 days a week, Monday, Wednesday and Friday.